10 Ways to Strengthen Your Immune System Naturally Using Holland and Barrett Products

Looking after your immune system is so important, especially at this time of year when colds and flu are rife. But you don’t need to just put up with the misery of being constantly ill. There are simple, natural ways to give your immune system a helping hand. Holland and Barrett stock a great range of products that can support and strengthen your defenses against those nasty bugs going around. From vitamins to herbal remedies, read on for 10 easy immune-boosting tips using items you can pick up in-store or online. You’ll be feeling fighting fit in no time.

Support Your Immune System With Vitamin C From Holland & Barrett

Get Your Vitamin C

Vitamin C is essential for immune health. A potent antioxidant, vitamin C helps support the normal function of cells in your immune system. The good news is Holland & Barrett offers a variety of vitamin C supplements to help boost your immunity.

Buffered Vitamin C Tablets

For those with sensitive stomachs, buffered vitamin C tablets are a great option. Holland & Barrett’s brand contains 1000mg of vitamin C per tablet, with calcium carbonate and magnesium carbonate to help reduce acidity. Take one tablet daily with food to support your body’s natural defenses.

Vitamin C Powder

If you prefer, you can also get vitamin C in a powdered form to add to water or juice. Holland & Barrett’s vitamin C powder contains 1000mg per 5g serving and is sweetened with stevia. Add one 5g scoop of water or your favorite juice once a day for an easy immunity boost.

Time-Release Vitamin C

For sustained support, consider a time-release vitamin C formula. Holland & Barrett’s brand contains 1000mg of vitamin C per tablet, released slowly over 6-8 hours. The gradual release helps maintain high vitamin C levels in your bloodstream and tissues. Take one tablet daily with or after a meal.

Protect Yourself This Season

Don’t let colds and flu get you down this season. With the right supplements from Holland & Barrett, you can strengthen your defenses and support your immune health naturally. Add a vitamin C product to your daily routine and stay well all winter long.

Boost Immunity With Zinc Supplements From Holland & Barrett

Zinc is essential for the proper functioning of your immune system. Holland & Barrett offers several zinc supplements to help boost your immunity.

Their zinc gluconate tablets provide 50mg of zinc per tablet, which is more than enough to meet your daily needs. Zinc contributes to the normal function of the immune system, so these tablets can help support your body’s natural defenses.

You could also try their zinc and vitamin C tablets, which combine 50mg of zinc with 200mg of vitamin C. Vitamin C is itself important for immune function, so this combination supplement gives your immunity a double boost.

For a liquid option, Holland & Barrett’s zinc sulfate oral drops provide a lower dose of 15mg elemental zinc per drop. Add a few drops to water or juice and drink once a day. The drops are sugar-free and suitable for both adults and children.

Whatever zinc supplement you choose, be sure to follow the dosage instructions and don’t exceed the recommended upper limit of 40mg of zinc per day for adults. While zinc is important for your health, too much of a good thing can be harmful.

When taken properly, zinc supplements from Holland & Barrett are a safe, natural way to strengthen your immune system. Combined with other lifestyle factors like eating healthy, exercising, and managing stress, zinc can help keep your body’s defenses working at their best so you stay well all year round.

Holland & Barrett Probiotics for Gut Health and Immunity

Probiotics are live bacteria and yeasts that are good for your digestive and immune health. Holland & Barrett offers several high-quality probiotic supplements to help boost your gut flora and support your body’s natural defenses.

Holland & Barrett Super Probiotic Capsules

These capsules contain over 10 billion colony-forming units (CFUs) of beneficial bacteria such as lactobacilli and bifidobacteria. Taking one or two capsules a day can help maintain the natural balance of bacteria in your gut and promote digestive and immune health. The capsules are also vegetarian, gluten-free, and dairy-free.

Holland & Barrett Acidophilus Capsules

For those with sensitive stomachs, Holland & Barrett Acidophilus capsules contain a lower dose of beneficial acidophilus bacteria. Each capsule supplies over 2 billion CFUs to support intestinal and immune function without digestive upset. The capsules are also suitable for vegetarians.

Holland & Barrett Digestive Enzymes & Probiotics

This supplement provides a comprehensive blend of digestive enzymes, prebiotics, and probiotics to promote gut health and comfort. It contains lactase to aid lactose digestion, proteases for protein breakdown, and over 4 billion CFUs of probiotics including lactobacillus acidophilus. The chewable tablets have a natural berry flavor and are free from gluten, wheat, dairy, and artificial colors and flavors.

In summary, Holland & Barrett offers high-quality probiotic supplements to suit various needs and sensitivities. Adding a probiotic to your daily routine is one of the best ways to naturally boost your gut health, digestion, and immunity. Be sure to choose a formula with several billion CFUs of live active cultures for maximum benefit. For targeted support, you can also ask one of their knowledgeable staff members to help you find the right probiotic.