Grubhub: Smart Eating Choices

 Grubhub has teamed up with nutritionists and fitness experts to offer delicious and balanced meal choices right to your door. Whether you’re craving a hearty salad packed with lean protein or a nourishing bowl with whole grains and veggies, Grubhub delivers. In this article, we’ll explore the many nutritious delivery options available and provide tips on how to eat clean, even when you order in. Get ready to discover the healthy side of takeout.

Healthy Grubhub Food Finds: Nutritious Delivery Options

Grubhub offers plenty of nutritious meals to help you eat clean without sacrificing convenience. Collaborating with dietitians and personal trainers, we’ve identified some delicious delivery options for healthy eating.

• Salads and grain bowls. Try a protein-packed salad or ancient grain bowl from Fresh&Co, Sweetgreen, or Cava. Load it up with veggies, lean protein like grilled chicken, and healthy toppings like avocado.
• Clean protein. Opt for grilled, baked, or blackened chicken, salmon, shrimp, or tofu. Places like Bareburger and Dig Inn do it right.
• Veggie-centric dishes. Go for veggie-loaded stir-fries, curry bowls, or tacos from spots like Dig Inn, by Chloe, or The Little Beet.
• Build your own. Customize a bowl or salad from scratch at places like Chop’t, Just Salad, or Crisp & Green.
• Mindful snacks. For snacks and small bites, pick fresh fruits, veggies with hummus, or high-protein options like hard-boiled eggs or Greek yogurt.

With a few simple swaps, you can eat healthy, nutrient-dense meals delivered to your door. Stick to whole foods over fried and processed options for clean eating made easy.

Expert Tips for Balancing Your Grubhub Order

• Go for whole grains and veggies. Choose brown rice or quinoa over white rice, and load up on fresh or steamed vegetables.
• Pick protein sources wisely. Grilled chicken, salmon, or tofu are great options. Avoid fried and fatty meats like bacon.
• Watch the sauces and dressings. They can pack a lot of calories, fat, and sodium. Opt for vinaigrettes over creamy dressings.
• Stay hydrated with water or unsweetened tea instead of sugary drinks.
• Share dishes or get a to-go box. Portion control is key, so don’t overdo it.
• Treat yourself in moderation. Having a small dessert like fruit or a few bites of cake is fine.
• Seek out customized orders. Many restaurants allow swapping sides or ingredients to meet your needs.
• Seek advice from the experts. Consult a nutritionist or dietitian if you need help balancing your diet.

Following these tips can help you indulge in delivery while still eating clean. Moderation, portion control, and making the healthiest choices possible are key principles to remember.

Frequently Asked Questions About Eating Healthy With Grubhub

• How can I find healthier options when ordering delivery? The best way is to search for dishes that include vegetables, lean proteins like chicken or fish, whole grains, and healthy fats. Avoid anything fried or doused in heavy sauces. Grubhub makes it easy to filter by “Healthy” to see all dietitian-approved picks.
• What are some go-to healthy orders? Grilled chicken sandwiches or wraps, salmon, sushi rolls with brown rice, veggie stir-fries, grain bowls, salads with light dressing, and fresh juices or smoothies are all great options.
• Should I get the regular or small size? Opt for the small or even half-portions to control portions. You can always get more if you’re still hungry. This prevents overeating.
• Are salads always a healthy choice? Not necessarily. Skip creamy dressings and fried toppings like wontons or tortilla strips which drive up fat and calories. Go for vinaigrettes, lemon juice, or oil and vinegar instead. Load up on veggies and add lean protein like grilled chicken or salmon.
• What about healthy late-night ordering? Focus on lighter fare like salads, sandwiches, sushi, or even oatmeal. Avoid heavy, greasy foods close to bedtime. Add some sparkling water for a nighttime treat.
• How can I stay full and satisfied? Include fiber-rich whole grains like brown rice or quinoa and ample protein in your meal. Round it out with vegetables or a side salad. Healthy fats like avocado or olive oil also promote satiety.

Following these tips will help you nourish your body with more balanced meals, even when ordering delivery. You’ll feel energized while still enjoying the convenience of Grubhub.

Conclusion

You don’t have to sacrifice nutrition for convenience when you order delivery. Apps like Grubhub make finding healthy options from your favorite restaurants easy. With a little planning and smart choices, you can get tasty, balanced meals delivered right to your door. Take advantage of the filters and menus to choose lighter fare or meals that fit your dietary needs. Consult nutritionists and fitness pros for their recommendations on the best picks for nutrients and macros. Order a side salad instead of fries, swap soda for water, or split high-cal entrees – small tweaks that make a difference. So go ahead, and treat yourself to delivery while still sticking to your wellness goals. You’ve got tasty, nutritious meals at your fingertips.