Stay Fit and Satisfied: Healthy DoorDash Picks

You want to eat healthy but ordering takeout always derails your diet. We get it – greasy burgers and fries are just so tempting when you’re too busy or tired to cook. But staying fit doesn’t have to mean sacrificing convenience. With a few simple tips, you can make healthier choices and satisfy your cravings using DoorDash. This series shares nutritionist-approved picks, fitness advice to complement your diet, and chef secrets for lightening up your delivery orders. We’ll prove you can eat clean and stay lean, even when you’re ordering in.

Healthy Eating Tips for Ordering on DoorDash

When using DoorDash, choose nutritious options to fuel your body. Go for:

• Grilled or baked proteins like chicken, fish, or tofu over-fried. Ask for dressing and sauces on the side so you can control portions.
• Lots of vegetables, either as sides, in salads, or on sandwiches and wraps. The more veggies the better! Leafy greens, tomatoes, peppers, and cucumbers are all great choices.
• Whole grains instead of refined options. Pick brown rice, quinoa, or whole wheat pasta and bread. They’re high in fiber to keep you full.
• Limit high-calorie add-ons like cheese, bacon, and creamy sauces. Ask for them to be left off or on the side when possible.
• Choose a balance of carbs, protein, and fat at each meal. A good rule of thumb is 1/2 your plate veggies, 1/4 whole grains, and 1/4 lean protein.
• Watch your portion sizes since restaurant servings are often oversized. Ask for a takeaway container right away and pack up half to enjoy later.
• Stay hydrated by drinking water, unsweetened beverages, or milk with your meal. Skip the sugary sodas and fruit juices.

Making the right choices when dining in can be challenging, but with DoorDash you have full control over what goes into your meal. Choose wisely and enjoy eating healthy, flavorful fare delivered right to your door!

10 Nutritious Meals You Can Order for Under 500 Calories

Whether you’re watching your weight or just want to make healthier choices, these satisfying and delicious DoorDash options will fit the bill.

Grilled Chicken Salad

A grilled chicken salad with light dressing is always a good option. Chick-fil-A’s Spicy Southwest Salad with Grilled Chicken has romaine, black beans, corn, and an avocado lime ranch dressing, all for just 460 calories.

Burrito Bowl

Chipotle’s burrito bowls are tasty, filling, and around 500 calories. Get brown rice, black or pinto beans, salsa, guacamole, and grilled veggies. Add chicken, steak, or carnitas for extra protein.

Hummus and Veggie Wrap

A hummus and veggie wrap with lots of greens and light dressing comes in around 400 calories. Try the Roasted Red Pepper Hummus Wrap from Panera Bread.

Omelet

A three-egg omelet filled with spinach, mushrooms, onions, and cheese from IHOP has only 420 calories. Add a side of fresh fruit instead of hash browns to make it a balanced 500-calorie meal.

Turkey Bolognese

Maggiano’s Little Italy offers a hearty Turkey Bolognese over whole wheat pasta for 440 calories. Made with lean ground turkey, veggies, and marinara sauce, it’s a satisfying choice.

Shrimp Fried Rice

At PF Chang’s, the Shrimp Fried Rice with broccoli has only 460 calories. Ask for light soy sauce and minimal oil to keep it on the healthier side.

Following these tips and watching your portion sizes, you really can enjoy delicious takeout while maintaining your health goals. Making the best choices for your needs and staying active will help you feel good and live well.

Staying Active While Using DoorDash: Fitness Advice and Routines

When ordering in, it’s easy to become inactive or sedentary. However, staying active and exercising regularly is key to balancing out those meals and maintaining your health and fitness goals. Here are some tips to keep moving even when using DoorDash:

• Go for a walk while waiting for your delivery. Even 15-20 minutes of walking can provide great health benefits. Get outside for some fresh air and light exercise.
• Do an at-home workout like yoga, bodyweight exercises, or indoor cycling while waiting for your food to arrive. There are many free workout videos on YouTube to follow along with.
• Choose healthier menu options and portions when ordering. Select grilled or baked items over-fried, get a side salad instead of fries, and avoid supersizing. Eating nutritious foods will fuel your body for activity and exercise.
• Stay hydrated and drink plenty of water with your meal. Hydration is key to having energy and stamina for physical activity.
• Make a routine to be active a few times a week in between or after using DoorDash. Go for a jog, take a spin class, or strength train. Find physical activities that you enjoy and stick to a regular schedule.

Using DoorDash in moderation as an occasional convenience is fine, but maintaining an active lifestyle with regular exercise is vital for your health, fitness, and wellness. Staying active and making healthy choices will help you feel satisfied and balanced even when indulging in delivery or takeout. Keep moving and choose nutritious options when possible for the ultimate fit and satisfied experience.

Conclusion

So try going outside your fast food comfort zone next time you order in. With so many healthier options on DoorDash now, eating well has never been easier or more convenient. Satisfy your cravings without guilt by choosing one of the nutritious picks we covered today. Your body will thank you. And remember, staying fit doesn’t mean sacrificing flavor. You can still enjoy all your favorite foods in moderation as part of an overall balanced diet and active lifestyle. So go ahead – treat yourself to something delicious while still sticking to your health goals. You’ve got this!